![]() Along with sugar or high fructose corn syrup, tonic water also contains citric acid, sodium benzoate (as a preservative), quinine (a naturally occurring chemical) and natural flavors. This bar staple is a departure from the other waters in that it is sweetened. It has 95 milligrams of sodium per 12 ounces, so stick to one serving a day to avoid sodium overload. Most commonly used as a mixer, club soda is a mix of carbonated water with sodium bicarbonate, sodium chloride and potassium sulfate, to enhance the flavor.
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